[兩分鐘學做GYM] Abs Training in Gym room 健身室腹肌訓練⎜Gym Creativity #bodybuilding #fitness #muscle #abs

相信好多人都想有六舊腹肌,或者女士們想練到川字肌,係健身室有咩方法可以練到腹肌呢?呢條片介紹一部分入門級別的腹肌訓練方法,大家一可以發揮創意,享受Gym room樂趣~

Abdominals are one of the major muscle group that we all concern about during gym training, what are the possible training methods? Here introduces some training methods in entry level for your reference~

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