Hi Fit Friends! I have an awesome, fat blasting, muscle building workout for you today. We’ll start with bodyweight only HIIT training that is going to get your heart thumping and burn a ton of calories. Then we’ll pick up our kettlebells and do strength intervals to build lean muscle that leads to a naturally higher metabolic rate. We’ll finish up with 5 intense minutes of abs training on the mat so as you shed the extra fat you will have some awesome abs to show for it!
MUSIC IN TODAY’S VIDEO FROM THE YOUTUBE LIBRARY:
Cielo by Huma Duma
G E T T H E S U P P L E M E N T S I T R U S T : http://wowbodynow.lifevantage.com
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PhysIQ PROTEIN SHAKE: Made from the right blend of quick release (whey) and slow release (micellar casein) proteins & branch chain amino acids to fill you up and help you shed fat as you fuel your lean muscle growth.
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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