30 Minute Body Blast : HIIT Training : Kettlebell Intervals : Abs #bodybuilding #fitness #muscle #abs

Hi Fit Friends! I have an awesome, fat blasting, muscle building workout for you today. We’ll start with bodyweight only HIIT training that is going to get your heart thumping and burn a ton of calories. Then we’ll pick up our kettlebells and do strength intervals to build lean muscle that leads to a naturally higher metabolic rate. We’ll finish up with 5 intense minutes of abs training on the mat so as you shed the extra fat you will have some awesome abs to show for it!
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MUSIC IN TODAY’S VIDEO FROM THE YOUTUBE LIBRARY:
Cielo by Huma Duma
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G E T T H E S U P P L E M E N T S I T R U S T : http://wowbodynow.lifevantage.com

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DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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