6 Pack Abs Workout w/ One Dumbbell (BLOCKY ABS!)

For more tips and tricks to building your dream body use my free fitness tool – http://vshred.fit/DumbbellAbs

The Ab Exercises:
1) Straight Arm Crunches
2) Reverse Crunches
3) Russian Twists
4) Heel Taps

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For Fat Loss : http://vshred.fit/19FatLossStackYT
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Intro Song: Always Have by Castor Troy
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