As unhealthy foods, we all think of simple carbohydrates, packaged products, sugary foods and fat-fast food. But the situation is not that simple. Many foods that we consume by adhering to health are adversely affecting our health in both short and long terms. It’s time to reorganize your nutrition plan. To help you out, we listed 7 foods that are not as healthy as you think.
1. Vegetable Oils
Soya oil, corn oil, groundnut oil, safflower and sunflower oil may seem like healthy alternatives. However, these oils liberate toxic oxidation compounds when they are heated, especially when exposed to heat for long periods of time. The problem is that even if you do not use it, restaurants are looking for alternatives that do not contain trans fats. The bad news is that they mostly use them to fry! Clinical trials also show that diets containing high levels of vegetable oil cause significant carcinogenesis and gallstones formation compared to diets high in saturated fat.
Vegetable oils are foods that are added to human nutrition relatively recently; but since the 1950s we have been using these oils in serious measure. Don’t we have better options?
Olive oil with coconut oil, butter, inner fat and a little less olive oil is more stable at high temperatures and does not undergo oxidation easily. There is no evidence that these fats have yet caused heart disease.
2. Skimmed Milk
For simple reason, we need oil to digest the vitamins in the pills. In the case of vitamins A, D, K and E, there is no absorption without fat. In addition, without fat, calcium is not properly absorbed and it is not soluble in the intestines, laying the groundwork for the formation of calcium soaps. “What’s the best option?” The fat needed for the absorption of vitamins is naturally full fat milk.
3. In General, Low Fat Foods
Removing the fat from the food breaks the taste and texture, and the companies have to use some “fat substitute” ingredients to make up for it, which is always carbohydrate based. Result; almost always more carbohydrates and more sugar in low fat products such as peanut butter, salad dressing, yogurt, cookies and ice cream. A low fat slice cake contains as much as two pieces of chocolate (50 grams) of sugar. It’s a candy bubble! Are we good at choosing full-fat greens; because these foods generally contain less sugar and less carbohydrates than the low-fat versions and are no longer a problem to leave behind; full-fat foods will not make you fat.
Let’s clarify something first.. I see that the fruit is absolutely not a food that should not be eaten, just the portion control is required. Because the fruit has high fructose ratios, especially pineapple, grape, melon and dried fruit. The fructose in the fruit has the same effect as the fructose in the high-fructose corn syrup. What does this mean? It goes directly to the liver and can lead to metabolic syndromes and heart diseases as well as lead to high triglycerides. Consume fruit responsibly!
5. Whole Grains
Just like fruits, you should be careful of the portion control when it comes to the whole grains. Because even whole grains are carbohydrates and they break down in the body into glycosides.
Glucose triggers insulin secretion; insulin is the king of all hormones to make people fat.
Clinical trials show that people fed on diets containing absolutely high carbohydrates-even complex carbohydrates-are under the risk of heart disease, diabetes and obesity. If we can not satisfy ourselves and feel full in the meals, we can increase the portion of the food such as meat, fish and eggs instead of whole grains.
The chicken is good; but is it always right to prefer chickens? Chicken is less nutritious than red meat that contains iron, selenium, folic acid, B6 and B12 , which is also much more mouth watering than any tasteless chicken breast. You can also choose dried meats that are prepared without sacrificing nutritional value to use red meat on top of cakes or in a practical form such as snack meals. You can even eat occasional guts and liver instead of chicken. There is no evidence that the saturated fat and cholesterol in these foods will make you a heart patient.
7. Olive Oil
This oil has been rigorously tested in many clinical trials. But researchers have not yet shown that olive oil is a “special force” that fights with heart diseases. Maybe it’s not that special. So it is not logical to choose olive oil when we have proven alternatives. Always continue to use olive oil in salads and other room temperature foods. But for cooking, we recommend butter and coconut oil that is not easily oxidized.