Personal trainers love to harp on their clients about the importance of performing exercises that improve the core. Trainers focus on this muscle group because it acts as the center of your body and helps you utilize every other a part of your body to maximum efficiency. Whilst it’s easy to hit the gym and only perform your usual cardio or strength-training routine, neglecting your core can have adverse effects on your everyday activities. Building core strength has been proven effective in managing and reducing back pain as well as better performing daily activities through increased functional ability. Strong abdominal and lower back muscles are essential for a strong body.
The Valor Fitness DE-5 offers a complete workout for the ab muscles Rectus and Transversus Abdominus as well as the internal and external obliques. When preformed steadily, this exercise can help enhance balance, posture and athletic performance. The chest pad can be adjusted to go in the back of the users back to perform reverse crunches and improve the lower back. The Valor Fitness Ab/Back Machine offers several adjustments to create the perfect balance for a great abdominal and lower back workout.
- 12 gauge steel frame
- Vinyl covered seat pad and roller pads
- Popper pin adjustment for chest pad and seat pad
- For use with standard plates with 1 center hole or Olympic plates with 2″ center hole the usage of 9″ long Olympic adapter (included)
- 7.5″ Plate Storage Peg to hold plates when not in use
- Padded foot supports
- 4 Rubber foot pads to care for stability Whilst working out and to give protection to flooring
- Color: Pewter/Black
- Assembled Dimensions: 48″ L x 45″ W x 44″ H
- Assembled Weight: 75 lbs.
- Frame – 3 Years
- Pads – 2 Years
- Popper Pin – 1 Year
Seat Pad adjusts from 21″ to 29″ with 4 popper pin optional adjustments
Chest pad adjusts offers 295 degrees of adjustment with 28 options for both back and ab function
Foot improve adjusts from 18.25″ to 21.25″ with 3 popper pin optional adjustments
For use with standard plates with 1″ center hole or Olympic plates with 2″ center hole the usage of adapter
9″ long Olympic Adapter and Olympic Spring Clip included. Weight plates NOT included.