Killing and Arms & Abs Superset Session and wasn’t feeling it, so decided to train smart. Recovery is key and that is what it’s all about.

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About Me:
I was brought up in the US from a young age although originally from London. Having moved around a lot, finding the right direction and what I wanted to achieve in life was tough. Things changed when I moved back to London and joined a gym. From there I slowly started to learn and tried new things by observing others. I’ve always been inspired by people in good shape, so I finally decided that is what I wanted to focus on. I still train in the same gym I walked into as a 9 stone guy in 2008.

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