Abs Routine – Intermediate level

Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer

No time to go workout? Come try this routine!
If you are determined, go do for another 3-4 rounds!

1: Knee to Elbow
2: Renegade Row
3: Burpee Knee Tuck
4: Flutter Kick
5: Roll Out
6: Mountain Climber

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Personal Training Web App: https://ironmastery.com

Song name: Weave
Artist: Black Object

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