If you want to burn fat and gain muscle quickly and at the same time have a diet that can last you for the rest of your life, you should go on a low carb diet.
The very first thing you shold learn is what foods you should eat for a low carb diet.
As soon as you learn about what foods to eat on low carb diet, you will know what you can enjoy and this is when you can really start mixing it up and having some fun.
Meats are very important and all meats are allowed on a low carb diet except for liver, which should always be avoided. You should also not eat meats that have filler or breading because this will make them loaded with carbohydrates and very unhealthy.
If you love seafood, you should try to stick to fish and shellfish because other seafood often contains a lot of carbohydrates. And always read the label for carbohydrate information when you are buying canned meat.
As for foods for a low carb diet to avoid, high glycogen fruits are one. This includes watermelon, bananas, citrus fruits and pineapple, to name a few.
Most people think that all fruits are healthy and that they can eat as many of them as they want but this is actually not true. Bananas and similar fruits have a very high in sugar that you should avoid eating them too often.
Another of the best foods for a low carb diet is low starch green vegetables, but you should restrict some vegetables such as potatoes, carrots, peas and corn, for instance, as these are healthy but also full of carbohydrates.
If you need help learning about food to eat and what foods to avoid on a low carb diet, a good idea would be to talk to your doctor or even better a nutritionist who is specially trained to deal with these issues.
You can also do some research on your own, and the Internet in particular will be one of the best available resources you have at your disposal.
It is a good idea to buy food every week, so that you have enough to last you in between shopping trips once you have made a list of foods for a low carb diet that you can eat and make sure that you will not be relying on unhealthy foods to get you by.
Write down your weight and even your measurements at the start of the diet, and then keep track each week or as frequently as you prefer. You will notice results almost immediately if you work hard and stick to this diet honestly.