“Functional training has its origins in rehabilitation. Physical and Occupational therapists and Chiropractors often use this approach to retrain patients with movement disorders. Interventions are designed to incorporate task and context specific practice in areas meaningful to each patient, with an overall goal of functional independence. Renowned fitness expert Poonam Sharma shows us efficient functional exercises for ABS
Renowned aerobics expert Poonam Sharma shows us various aerobic moves which are efficient enough to bring up your fitness level and tone up your body”
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