GVT (10 x 10) |DAY 4 ARMS & ABS| 8 Weeks Muscle Building plan by JEET SELAL

DAY 4 [SATURDAY]- ARMS & ABS OF GVT 10×10- 8 Weeks Muscle Building plan by JEET SELAL

🔹FREE online Muscle building/Strength program designed by Jeet Selal.

🔹 NEW year gift from Jeet Selal

✸WORKOUT PDF: http://jeetselal.com/wp-content/uploads/2019/01/WORKOUT-PLAN-GVT-10-X-10-Muscle-Strength-Building-Program-by-JEET-SELAL-1.pdf

✸NUTRITION PDF: http://jeetselal.com/wp-content/uploads/2019/01/NUTRITION-PLAN-GVT-10-X-10-Muscle-Strength-Building-Program-by-JEET-SELAL.pdf

✸CALORIE CALCULATOR: https://www.freedieting.com/calorie-calculator

🔹SQUATS MISTAKES: https://www.youtube.com/watch?v=INNtN1cMG9A

🔹DEAD LIFT MISTAKES: https://www.youtube.com/watch?v=MuTO0sCoHJE

🔹FOR MEAL VIDEOS CHECK–
✸ABSOLUTE MUSCLE PROGRAM: https://www.youtube.com/playlist?list=PLqVogDpd6RSUudToKSTmx500EwQo3eEwG

✸ THE BLADE- 12 WEEKS Program: https://www.youtube.com/playlist?list=PLqVogDpd6RSVPk3jykRd0B4FvzkoHUjif

✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/

✸JEET SELAL INSTAGRAM : https://www.instagram.com/jeet_selal/

✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.

✸ WEBSITE : http://jeetselal.com/
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