How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman #bodybuilding #fitness #muscle #abs

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IN THIS VIDEO ▹

REFERENCES:
https://www.ncbi.nlm.nih.gov/pubmed/9118976
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC385260/
https://www.ncbi.nlm.nih.gov/pubmed/18978615
https://www.ncbi.nlm.nih.gov/pubmed/25325773
https://www.ncbi.nlm.nih.gov/pubmed/19417231
https://www.ncbi.nlm.nih.gov/pubmed/25970493
https://www.ncbi.nlm.nih.gov/pubmed/24936903
https://www.ncbi.nlm.nih.gov/pubmed/14964586
https://www.ncbi.nlm.nih.gov/pubmed/16649890
https://www.ncbi.nlm.nih.gov/pubmed/24662228
https://www.ncbi.nlm.nih.gov/pubmed/19362234
https://www.ncbi.nlm.nih.gov/pubmed/19376473
https://www.ncbi.nlm.nih.gov/pubmed/22580983
https://www.ncbi.nlm.nih.gov/pubmed/25111163
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155519/
https://www.ncbi.nlm.nih.gov/pubmed/17196829
https://www.ncbi.nlm.nih.gov/pubmed/25325773
https://www.researchgate.net/publication/232156729_To_Crunch_or_Not_to_Crunch_An_Evidence-Based_Examination_of_Spinal_Flexion_Exercises_Their_Potential_Risks_and_Their_Applicability_to_Program_Design

RESOURCES I FOUND TO BE HELPFUL:
https://bretcontreras.com/squats-and-deadlifts-wont-make-your-waist-blocky/
https://bretcontreras.com/long-lever-posterior-tilt-planks-kick-shit-traditional-planks/
http://suppversity.blogspot.ca/2011/07/suppversity-emg-series-rectus-abdominis.html

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Research Assistant: Max Edsey

The sketch of the abdominal muscles was an original ball-point pen sketch created by @capitanperu.
Check out his work:
http://www.instagram.com/capitanperu/

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MY HEIGHT ▹
I’m 5’5

A lot of people ask me how long it takes me to make a video. This one involved about 5 hours of filming (shoutout to Stephanie for that), 20 hours of research (my assistant, Max, took care of that), 8 hours of additional research and reading on my part and about 24 hours of total editing time in final cut. The best way you can support me and this work is by leaving a positive comment and watching my videos *all the way to the end*! Thanks so much for the continued support! I just got my silver play button from youtube today and am feeling more motivated than ever!! See you guys soon!
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