Killer CHEST, TRICEPS & ABS: 40mins weights training workout

3 Days Training Routine By Coach Ali
Day 1: Chest, Triceps, Abs Video
Day 2: Killer Legs Video
Day 3: Back, Biceps, Shoulders Video
Each program should be followed by 20mins of cardio training
(i.e 40mins weights, 20mins cardio)

Get THE BOW, Coach Ali’s complete training system with over 300 exercises here: http://thebodybow.com/
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