Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajan

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In this Video I explain how to train your Abs effectively to make them more visible.

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1. Strength Training Anatomy :

2. Anatomy and Bodybuilding :


4. Jim Stoppani’s Encyclopedia of Muscle and Strength :

5. Burn the Fat Feed the Muscle :

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1. Whey Protein :

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Resistance Bands for Home Workouts :

Camera Used (Panasonic Lumix GH 4) :

Mic used (Rode Video MicGo ) :

Lapel Mic used (Rode Lavalier Mic):

By Abhinav Mahajan

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Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

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