I talk about my Legs and Calves training in this second week back from my week off from training. I also talk about eating habits and living life with a sense of urgency.
This is my MANformation journey. There are life lessons wrapped in training lessons. It’s a “fly on the wall” observation approach to my training in addition to being instructional. I add opinions and commentary to keep things interesting and different.
Click this link to watch the entire live video “How To Create A Sustainable Eating Plan”
To learn more about the coaching programs I mentioned, click this link:
MANformation Legs and Calves Training
Leg Press – 3 sets (after warming up sufficiently) – 4 to 6 reps
Squats – 2 sets – 4 to 6 reps
Stiff Legged Deadlifts – 2 sets – 4 to 6 reps
Leg Curls – 2 sets – 4 to 6 reps
Standing Calf Raises – 3 sets – 4 to 6 reps
Leg Calf Raises – 3 sets – 4 to 6 reps
Private, One-On-One Coaching
HERE’S HOW YOU’LL BENEFIT FROM ONE-ON-ONE COACHING WITH ME (Click the link below and watch the special video)
If you’ve ever thought about getting private, one-on-one attention from me to help you end your confusion and finally reach your goals, then click the link down below and watch the special video I created on my website.
In this video, I tell you exactly how one-on-one coaching with me will help you achieve your fitness goals and more.
After watching this video, fill out the questionnaire that’s at the bottom of the page I direct you to below. We’ll talk on the phone. I’ll answer any questions you may have. We’ll decide on the next steps to determine if one-on-one coaching with me is a good fit for you.
Go to my website now by clicking this link and watching the video:
Genius Creatine Powder, Post Workout Supplement For Men and Women with Creapure Monohydrate, Hydrochloride (HCL) MagnaPower and Carnosyn Beta-Alanine SR, Natural Lean Muscle Builder – Sour Apple, 188G$29.95 Check it out
POWERBUILD Clinically-Dosed Post Workout Recovery & Muscle Building Supplement – Boost Muscle Growth, Recovery, & Strength – Creatine, Glutamine, & 5 More Powerful Ingredients – Mixed Berry Blast 17.6 oz
$49.99Check it out
Kaged Muscle Pure L-Glutamine Powder, Unflavored, Zero Other Ingredients$14.99 Check it out
CFF Pro Series Floor Glute Ham Developer – GHD$374.99 Check it out