My MANformation Journey #3 – Legs and Abs Training

I talk about my Legs and Calves training in this second week back from my week off from training. I also talk about eating habits and living life with a sense of urgency.

This is my MANformation journey. There are life lessons wrapped in training lessons. It’s a “fly on the wall” observation approach to my training in addition to being instructional. I add opinions and commentary to keep things interesting and different.

Click this link to watch the entire live video “How To Create A Sustainable Eating Plan”

To learn more about the coaching programs I mentioned, click this link:

MANformation Legs and Calves Training


Leg Press – 3 sets (after warming up sufficiently) – 4 to 6 reps

Squats – 2 sets – 4 to 6 reps

Stiff Legged Deadlifts – 2 sets – 4 to 6 reps

Leg Curls – 2 sets – 4 to 6 reps


Standing Calf Raises – 3 sets – 4 to 6 reps

Leg Calf Raises – 3 sets – 4 to 6 reps

Private, One-On-One Coaching

HERE’S HOW YOU’LL BENEFIT FROM ONE-ON-ONE COACHING WITH ME (Click the link below and watch the special video)

If you’ve ever thought about getting private, one-on-one attention from me to help you end your confusion and finally reach your goals, then click the link down below and watch the special video I created on my website.

In this video, I tell you exactly how one-on-one coaching with me will help you achieve your fitness goals and more.

After watching this video, fill out the questionnaire that’s at the bottom of the page I direct you to below. We’ll talk on the phone. I’ll answer any questions you may have. We’ll decide on the next steps to determine if one-on-one coaching with me is a good fit for you.

Go to my website now by clicking this link and watching the video:

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