Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes

A 15 minute workout for toned abs and a strong core
❀️ **NEW** ❀️ OCTOBER YOGA CHALLENGE + CALENDAR πŸ‘‰ http://bit.ly/ywkoctober
πŸŒ› Lunar Yoga 🌜 New & Full Moon Yoga, Meditation & Journaling https://www.lunaryoga.tv/

10 MINUTE PLANK CHALLENGE – https://youtu.be/Jr2tV05_dms

Hey friends, I’ve got a new fitness workout for you! This one was highly requested since I put out my last fitness classes and believe me, it packs a punch!

This will focus entirely on your side abdominals, deep into the obliques, which is an area that can easily be neglected. We’ll play with some hip dips, boat pose twists, Forrest yoga abs and lots of other fun drills. Each exercise will be repeated 12 times on each side, take as many breaks as you need!

You will need a block for this routine and a yoga mat. Enjoy!

Thanks for watching, please remember to subscribe!
Kassandra
🌸 Website: http://www.yogawithkassandra.com
🌸 Lunar Yoga: http://www.lunaryoga.tv
🌸 Instagram: http://bit.ly/ywkinsta
🌸 Facebook: https://www.facebook.com/kryoga

πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ‘‡ COOL STUFF πŸ‘‡πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

❀️ FREE GIFT – 7 Days of Yin http://bit.ly/yinimmersion
❀️ Lunar Yoga – New & Full Moon Yoga, Meditation & Journaling http://bit.ly/ywklunaryoga
❀️ Download my Monthly Yoga Programs http://bit.ly/ywkchallenges
❀️ Buy my NEW Yin Yoga Book http://geni.us/ywkbook
❀️ Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup

πŸ™πŸ» SUPPORT THE WORK πŸ™πŸ»
Your donations help me improve my channel and the quality of my videos, thank you!
http://bit.ly/supportywk

πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ‘‡ PLAYLISTS πŸ‘‡πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel

πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ‘‡ YOGA PROPS πŸ‘‡πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

⚑️ BLOCKS: http://geni.us/ywkblocks
⚑️ BOLSTER RECTANGLE: http://geni.us/ywkbolster
⚑️ BOLSTER ROUND: http://geni.us/ywkbolster2
⚑️ STRAP: http://geni.us/ywkstrap
⚑️ WHEEL: http://geni.us/ywkwheel
⚑️ JELLIES: http://geni.us/i2vSe
⚑️ BLANKET: http://geni.us/ywkblanket

πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ‘‡ EQUIPMENT USED πŸ‘‡πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

πŸ’Ž CAMERA: http://geni.us/BvQ0V
πŸ’Ž LENS: http://geni.us/Sgp0
πŸ’Ž MICROPHONE: http://geni.us/1tgiy
πŸ’Ž LIGHTS: https://amzn.to/2v8JvYR

BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Share?:

Popular Products:

[recent_products per_page="4" columns="4" orderby="rand"]

Say something..