Pilates Renee, Abs, Core, Arms, Cardio, Powerhouse, 30 Mins #bodybuilding #fitness #muscle #abs

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Renee from Renz Pilates takes you through a NEW 30 minute Pilates routine. Why do Pilates? For the body shaping or sculpting and improving your activation – and that increases your calorie burn in every exercise you do.

Pilates helps you improve the tone of your muscles, especially around your midsection. This shapes your body and gives you a leaner appearance.

Join us for our FREE Monthly Workout Challenge. There’s a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-challenger-membership
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