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Kicking ass and taking names with a unique spin on a Biceps and Shoulders HIIT Session using Unilateral movements and reduced rest times to enable a complete workout to be crushed in just over an hour!
Fine tuned with some Ab work at the end. Remember abs are like every other muscle! They require weighted movements and to be trained within the same rep ranges as you would anything else!
ARTIST: Rob Bailey & The Hustle Standard
SONG: I Am Not Done Remix
Artist: White Comic
Song: This Ain’t The End of Me
White Comic’s Youtube: http://www.youtube.com/user/YouKnowItsWhiteComic
Buy Their New EP here!! https://itunes.apple.com/us/album/no-home-but-the-road-ep/id669556538
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